© Creative Post Production
Importing AAF files from other workstations
AAF files can contain “embedded” media or “non embedded” media. You
need to use embedded media for ArdourXchange. Whatever your source
DAW (Pyramix, Pro Tools, Nuendo etc) you’ll need to select the
“embedded” option before exporting your AAF project.
Place your exported AAF file into a folder where Ardour can find it.
Select your AAF file and click “Open”. This should launch ArdourXchange
which can take a few seconds
Immediately after launching Ardour (but before opening any
sessions) use “Open Session->Browse” to navigate to your chosen
folder. 
Click on the “OK” button to start importing. The rest should happen
automatically.